The first step to a healthy glow is more about what goes in your body than on it. The most important thing you can do for your skin is to stay hydrated and drink plenty of water throughout the day. This maintains the balance in the skin keeping it fresh, supple and radiant. Avoid things that dehydrate you, such as caffeine and soft drinks. Alternatively drink green tea and fresh fruit juices. These are full of anti-oxidants, another secret to healthy skin. Alcohol may be the worst reason in dulling ones natural glow so try avoiding large quantities of the same. Eating a healthy nutritious diet and regular exercise also contributes to maintaining healthy skin.
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